What are Free Radicals?
Free radicals are unstable molecules inside your body. They can come from what you eat, drink, and breathe. Free radicals are unpaired electrons. Without a pair, an electron becomes unstable until they find a pair.
While these electrons scavenge your body, they cause damage to your DNA, protein and cells. These free radicals also affect aging. Free radicals cause cell damage and death when they react with certain cell parts like membranes or DNA.
Many studies support the claim that antioxidants lead to reduced photo-damage. Your body’s antioxidant supply depletes over time. At the same time, sufficient supply of antioxidants also keeps your immune system in check.
Jeunesse Reserve Ingredients
Resveratrol is a highly sought after compound found in red wine. Studies have revealed this compound reduces lifestyle-related problems, like heart disease and cancer.
A healthy person would require a daily dosage of 150 to 500 milligrams (mg) to reap the full benefits. However, to get an adequate amount of resveratrol for your body, you need to drink 175 bottles of red wine. And this is just to get 250 mg of resveratrol.
That’s an insane amount of red wine a day. Besides, you should not use this as an excuse to drink too much wine. To calculate it for you, a liter of red wine contains an average of 1.9 mg of trans-resveratrol. A standard bottle of red wine is 0.75 liters.
2. Dark Sweet Cherry
Cherries earned the nickname America’s super fruit for a reason. A cup of this fruit contains just 90 calories. Cherries provide copious amounts of protein, fiber, vitamin C and vitamin A. One study on cherries revealed consuming the fruit boosts your antioxidant activity up to 12 hours.
This fruit contains large amounts of anthocyanin glycosides to neutralize free radicals in the body.
Anthocyanin is one of the 6,000 flavonoids in the polyphenol family. You can find this compound mostly in plant food. Folk medicine has touted the use of anthocyanin pigments for years. Modern scientists are also starting to have a keen interest in this compound.
Studies revealed anthocyanin offers tons of health benefits.
Blueberries offer numerous health benefits, thanks to the antioxidant, anthocyanin. The said compound causes the fruit’s color. Studies reveal blueberries can help reduce the risk of diabetes, obesity and heart disease. They can also help a person on their weight loss journey by improving the metabolism.
4. Concord Grapes
The grape family contains a wealth of antioxidants. Flavonols, stilbenes, phenolic acids and carotenoids make grapes a delicious source of nutrients. Concord grapes, in particular, enhanced memory function in adults. When you combine all their valuable health benefits, this little fruit earns the title of “superfood.”
The pomegranate is a recognized health food. Pomegranates have over 100 phytochemicals which make them effective in improving your health. Pomegranates promote a strong immune system, prevent cancer and improve fertility.
6. Acai Berry
People prize the acai berry for its anti-aging and weight loss benefits. This berry is a rich source of antioxidants, which comes from the Amazon jungle. In fact, Brazil calls it their “crown jewel.”
7. Aloe Vera
The gel in aloe vera leaves is a well-known cure for burns and easing inflammation. Aloe vera contains polyphenols that protect your body against many diseases.
How Much Antioxidants Should You Take Each Day?
There is no required dietary intake when it comes to antioxidants. This means experts have not actively monitored anthocyanin consumption from different sources yet. One study reveals the average American consumes 12.5 milligrams of anthocyanin from fruits, vegetables and other sources. However, China is among the first nations to prescribe how much anthocyanin should be in a person’s diet.
China prescribes an anthocyanin intake of 50 milligrams per day. The European Union, as well as Canada and the United States all lack dietary references for antioxidants and other bioactive dietary compounds.
In the U.S., there’s a drive to urge the public to increase their intake of foods to meet essential nutrient requirements. The campaign to meet the dietary guidelines also increases the antioxidants in your diet. There are no negative side effects associated with anthocyanin intake. However, a deficiency in antioxidants including flavonoids may lead to a greater risk of health complications.
All About Taking Jeunesse Reserve
The ideal dosage for Reserve is one to two packs a day. You can take one dose early in the morning and another one at night. Jeunesse Reserve comes in gel form. When taking this dietary supplement, allow the gel to sit under your tongue for a short while. Doing this will help your body absorb the nutrients faster.
Each 30-ml pack contains just 13 calories, so you don’t need to worry if you are watching your weight.
How To Buy Jeunesse Reserve?
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