20 Proven Breast Enlargement Foods That Will Make Your Boobs Bigger

Do you want bigger boobs without resorting to breast augmentation? Whether you are an A cup or someone who lost tons of weight, breast enhancing foods could help. There are many herbs, roots and other items that work as a breast enlargement food, because they contain properties that could improve the size and shape of your breasts.

Here are 20 foods that could help you in your quest for bigger breasts without implants and risky surgical procedures.

1. Dong Quai Root: China’s Aromatic Herb

Dong quai is an aromatic herb that is popular in China. It grows mainly in Southeast Asia. This herb could mimic the effects of estrogen in the body.

While it is widely believed dong quai root can increase a woman’s breast size, the findings differ widely.

Based on one of these studies, it can even boost in the breast size in males. This is one of the possible side effects of eating this herb.

Mainly used as a food additive, dong quai can be one of the herbs to try. Taking two to three grams a day is ideal.

Warning: Pregnant women and individuals with hormonal problems should not use this herb. People planning to undergo surgery should also avoid it.

2. Enlarge Breasts Naturally with Fenugreek

Fenugreek is mainly cultivated in the Mediterranean, Asia and Africa. It is one of the go-to remedies for those who want to increase the size of their breasts naturally. This herb tastes a bit like maple syrup.

As cited in one study, fenugreek has a mastogenic effect. This means that it could make the breasts increase in size. Fenugreek is also helpful for a wide array of problems.

People with diabetes, high blood pressure and stomach ailments can rely on this medicinal plant. The ideal dosage of Fenugreek will differ from one person to another. The key is to keep it under 100 grams in a day. The ideal daily dosage is to five to 20 grams.

This herb is a good option for women who desire bigger boobs without undergoing surgery. This is a more affordable and safer choice than going under the knife.

3. Alfalfa: Flavonoids Can Yield Promising Results

Alfalfa sprouts have been used for centuries in treating different conditions. Even today, alfalfa has maintained great popularity in the marketplace.

Alfalfa is a natural solution some lactating mothers opt for to increase milk production. Alfalfa can also be helpful for women who want an increase in their bust size in a natural way.

There are no studies linking alfalfa to an increase in breast size in humans. However, there was an interesting study conducted on geese. The experiment revealed that feeding the animals alfalfa resulted in increased breast muscles.

The findings revealed the group of geese fed with alfalfa had an 11 percent increase in breast muscle. This is higher by about two percent compared to the control group. To try this remedy, go for five to 10 mg of dried alfalfa, or 40 mg of alfalfa seeds.

4. Fennel: The Science-Backed Breast Enlargement Food

Fennel is second to fenugreek among the breast enhancement foods. It is a good choice for women looking for foods to help them with their breast problems. Just like most of the other herbs in the list, fennel is good for breastfeeding women.

The presence of phytochemicals in this herb is also one reason why it can improve someone’s breast size. The effectiveness of fennel seeds is yet to be established in humans, but there is a study on rats.

A study conducted on female rats had positive results. The article was published in the Medical Journal of Islamic World Academy of Sciences. The study detailed that the mammary glands of the virgin animals increased. This indicates that fennel seeds may have promising results in breast enhancement.

The same study supported the usefulness of the seeds for lactating women. The typical dose for this herb is five to seven grams.

5. Soybeans: The Asian Staple with Breast Enhancing Properties

Soybean sprouts are a staple in Asia. This is nutritious and it contains high levels of isoflavones. Isoflavones increase estrogen production and this can improve your bust size.

Do you want bigger breasts by changing your diet? Eating soybean sprouts or drinking soy milk can help. You can switch to healthier food options while boosting your boob size.

Soy products also repair and build body tissues. This property also helps in increasing breast size. There are claims that eating soybean can increase breast size. They testimonials report they consumed two cups per day. While this could be true, you should be realistic.

Results vary from one woman to another. Soybeans are healthy, but they are not magic beans.

6. Hops are Not Just for Beer

Hops are popular since as a raw product for brewing beer. However, making alcohol is not the sole use for them. The phytoestrogen in hop flowers makes it an effective breast enhancer. Those who are looking for a natural food for breast growth can try cooking with hops.

Man boobs are not the proof of how effective hops are for breast enlargement. The calories in beer are the main reason for them. Women after breast enhancement should try eating hops due to their phytoestrogen.

The presence of estrogen in hops is highly potent. This means there’s a greater chance this food could help you. So, how much of this plant should you take? One study found that the most effective dosage is 130 micrograms daily.

7. Overcome Your Bust Size Frustrations with Red Clover

Just like soy, red clover contains isoflavones. Isoflavones act just like estrogen. This plant is widely used to cure female complaints, such as hot flashes and PMS.

Aside from its medicinal value, red clover is the perfect choice for flat chested women. The nutrients in this plant can help women who want a natural way to increase their breast size.

Many herbal breast enhancement supplements contain extracts from red clover. Like most herbs, there’s no study on red clover’s effectiveness in breast enhancement. However, a similar study was done on cows. The results revealed a change in the size of the animal’s teats after they were fed red clover.

8. Saw Palmetto: Improve Boob Size and Libido at the Same Time

Saw Palmetto is a plant cultivated in the southeastern United States. It is rarely found outside the region. Native Americans used this plant for medicinal purposes.

Saw Palmetto increases breast size by blocking the enzymes that convert testosterone to an active form. This can increase the level of estrogen in the body.

Saw palmetto supplements are getting quite popular. Aside from helping with breast enhancement, it can also be an aphrodisiac. Some also believe that it can help with impotence.

9. Wild Yam: Boost Fertility While Growing Bigger Breasts

Wild yam is native to North America and China. It also comes in two varieties. Wild yam was popular since the 18th century. It can relieve menstrual cramps and other female problems.

There are claims that wild yam can improve fertility. Some also believe that it can increase the incidence of twins.

The root of this plant contains the phytoestrogen, diosgenin. Diosgenin was the basic ingredient in birth control pills during the 60’s. This chemical converts to estrogen and phytoestrogen. Thanks to this active ingredient, wild yam can help women who want bigger breasts.

10. Black Cohosh: A Hormonal Placement Therapy Alternative

Black cohosh is a Native American plant. It is also one of the top recommendations in the breast enlargement food list. The root of the black cohosh is the most effective part. It has chemicals that act just like estrogen.

One research cited that black cohosh is a safer alternative for hormone placement therapy. This plant also works better than antidepressants. Black cohosh is available in capsules and supplements. It could also be consumed as a tea.

The same property that helps relieve female complaints could help increase bust size. The recommended intake for black cohosh is 20 to 80 mg a day.

11. Damiana: An Aphrodisiac Promoting Breast Enlargement

Damiana is popular in Western Mexico. It has been widely used for curing irregular menstruation. In some cultures, it was used as an aphrodisiac, but there’s no scientific evidence to support this.

Women wanting bigger breasts naturally can also use damiana. Based on research, damiana contains phytoprogestin. With the chemical’s progesterone binding property, it plays a vital role in breast development. Due to this component, damiana can be effective for those who want a bigger bust line.

12. Dandelion Root: The Perfect Weed for Women with Boob Size Problems

Dandelion root is not just as a weed, it has medicinal qualities. There are also claims that it could also be effective in breast enlargement. You can take this plant as a tea or as a food additive.

The extract from this plant has potent breast enhancement effects. Dandelion root can mimic the effect of hormones in pregnant women, including increased breast size.

Unfortunately, there are some people who are allergic to dandelion. It is important to be cautious when deciding if this is a good choice for you.

13. Chaste Tree Berry: A Breast Enhancer Dating Back to Ancient Greece

The first time that chaste tree berry became popular for breast enhancement was long ago. Records reveal that it dates to the times of the ancient Greeks.

During the 19th century, there was an incorrect belief that it could keep women be chaste. Since the berries kept a woman’s libido suppressed, it was named chaste tree. This is also recommended for lactating women, since it could improve lactation.

It is for these same qualities that it can improve a woman’s bust size. While there are many claims on its breast enhancing qualities, science is yet to prove it. There is no study on how effective these berries are as natural breast enhancers.

14. Licorice: A Sweet Root with Breast Boosting Qualities

Known for its sweet flavor, licorice is commonly associated with sweets. However, there is proof that licorice is effective in breast enhancement, too. Several studies by the National Institutes of Health detail the success of licorice in improving bust size. The plant is also good for lactating mothers.

Licorice also contains dianthole and anethole. Both of these chemicals can make female hormones more effective. Thanks to these two substances, licorice can improve a woman’s breast size in a natural way. Licorice has become popular, and many supplements contain this extract.

15. Holy Thistle: Improves Oxygen and Nutrition Transport to Breast Muscles

Otherwise known as blessed thistle, this herb is another option for women who desire bigger boobs. No study proves the direct correlation between holy thistle and increase in breast size. However, there are still many people who believe that it is effective.

There is a theory this herb can improve the circulation of oxygen in the body. This could increase the amount of nutrition transported to a person’s breasts. Coupled with exercise, this could be good for growing bigger breasts.

Anyone planning to use try this herb for breast enhancement should consult the doctor first. Some people are not good candidates, especially those with Crohn’s disease.

16. Mother’s Wort: Relieves Bust Size Problems and Anxiety, Too

Mother’s wort is one of the breast enlargement foods to try. Since this herb happens to contain leonurinine, it is also considered as a diuretic. Mother’s wort usually comes in powdered form and grows in English gardens. This plant from the mint family can also promote a healthy heart.

Mother’s wort is one of the best choices for those who are looking for a nerve relaxant. This herb can calm anxious women who are four weeks away from delivering their baby.

17. Ginseng Health Tonics for a Healthier Body

Ginseng is a perennial herb that is grows mainly in Asia. You can consume it as a tea or as a food additive. Since it takes five years to grow ginseng, it commands a higher price in the market. Due to its medicinal benefits, ginseng is a valued ingredient in many food products.

The people of China have used ginseng for medicinal purposes for centuries. There are hints that ginseng contains estrogenic properties. However, no concrete study supports this claim yet. Needless to say, ginseng health tonic can be beneficial to anyone’s health.

18. Verbena: A Flowering Plant with Surprising Properties

Verbena is a flowering plant native to Asia and America. There are more than 200 species of this genus. Verbena tea concoctions and essential oils are quite popular.

Based on a study, verbena is among the top six herbs with estrogen binding abilities. Given its estrogen content, this herb could increase a woman’s bust size. To date, there are no scientific studies proving how useful it is for increasing a woman’s breast size.

19. Flaxseed: A Wonder Food for Bigger Breasts Without Surgery

Flaxseed is a popular food. Flaxseed is the new wonder food. Preliminary research reveals that this contains nutrients to improve overall health. The secret behind the miraculous effect of flaxseed are lignans.

Lignans contain both antioxidants and estrogen. With these two combined, flaxseed could be helpful to those who want a bigger bust size. The latest research also suggests that flaxseed might cure cancer. This means that eating flaxseed could improve your health, too.

20. Eat Nuts to Increase Breast Size Without Regaining Lost Pounds

One downside to losing weight is going one to two cup sizes lower. Gaining weight is the fastest way to get bigger boobs. But, for most women, that is not an option.

A better way is to make a breast enlargement food list. Nuts should be one category to make it to that list. Nuts are rich in vitamin B6, which could improve blood circulation. Coupled with breast massage, this could be helpful in breast growth.

Some people are allergic to nuts. Be sure to check if you have such allergies before going for this type of diet. Doing breast enlargement exercise to your normal routine could also work.

These are just some of breast enlargement foods to try. The best thing about these foods is this they can make you healthier, too. Eating right is also one of the most effective breast enlargement home remedies. Coupled with breast enhancement exercises and a healthy lifestyle, you could see changes over time.